Growing Embers | Thursdays 18:00

Service Description

A little bit of yoga. A lot of birth prep. And a room full of women who get it. Growing Embers is 75 minutes each week to move your changing body, breathe a little deeper and prepare for birth in a way that feels calm, practical and actually useful. We'll move through pregnancy-friendly yoga, explore positions and techniques for labour, practise breathing and relaxation, and talk honestly about birth along the way. There’s time to slow down, connect with your baby and meet other mums-to-be too. No perfect poses. No pressure. No need to have done yoga before. Come exactly as you are — everything can be adapted to your body, your pregnancy and how you're feeling that day. From 12 weeks right through to birth. 🤎