Pregnancy Yoga - January
A short course before we all go and enjoy the festive period!
- Starts 9 Jan 2024Starts 9 Jan 2024
- 55 British pounds£55
- Antrobus House
A gentle & friendly pregnancy yoga class, suitable for everyone. These classes are way more than a gentle exercise class for pregnant people; we booty shake to Beyonce, we have a laugh and we share experiences, knowledge and wisdom. Pregnancy Yoga is a great place to meet local Mums and a really good way to stretch your achey pregnant body, relax your busy mind, bond with your growing baby and the benefit of having a Hypnobirthing teacher as your Pegnancy Yoga teacher means you'll also receive loads of birthy knowledge, support and gain so much confidence in your body, your baby and birth. Classes last 1 hour and 10 mins and always include breathing techniques to help you through pregnancy, birth and beyond, movement focussing on specific aches, pains or other pregancy complaints and we finish with a lovely relaxation before a cookie, cake or mocktail and a chat! Pregnancy Yoga is for every body and every birth. Whether you're struggling with anxiety, pelvic girdle pain, sciatica or just want to keep active and make friends! Pregnancy Yoga can help you achieve a shorter labour and an easier more natural birth by building strength and getting baby in to the very best position for birth... but it's also a really safe, supportive and non-judgemental space if you are planning a different kind of birth. Bookings are made in a block of 6 classes; this is so you get a variety of content. Each course follows the same format but the content of each class changes from term to term so if you do wish to re-book you won't be repeating the same classes. You can start attending pregnancy yoga from 14 weeks pregnant (or as soon as you've had your "dating" scan and are over the worst of the first trimester!) and I encourage you to carry on coming along until baby's here.
Antrobus House - Amesbury, Salisbury Road, Amesbury, Salisbury, UK