What are the benefits of Pregnancy Yoga?

Weekly Pregnancy Yoga practice is a great way to get to know your body better, it’s the perfect opportunity to connect with your body and your baby, to start tapping in to your instinct and intuition. Exercising during pregnancy also increases your strength and stamina which can help you maintain an upright position and keep active for longer during labour. Being able to work with and have control over the position of our is key for a positive birth experience, we call this active birth.

Active Birth is instinctive, if we didn&#