Practical, evidence-based birth preparation to help you feel informed, confident and ready for whatever birth brings.

Choose from private hypnobirthing, birth preparation sessions and workshops designed to give you useful tools for labour, birth and decision-making — without the fluff.

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Move, breathe, prepare and slow down.

Growing Embers combines pregnancy-safe yoga with breathing, relaxation and practical birth preparation, helping you feel more comfortable in pregnancy and more confident heading towards birth.

Choose a course, selected drop-in sessions or personalised 1:1 pregnancy yoga.

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Gentle movement, stronger bodies and space to reconnect — with baby right alongside you.

Glow Together offers relaxed postnatal & baby yoga for different ages and stages, while Reignite & Restore gives you the chance to progress your own practice with a little more focus on you.

Feeding, changing, cuddles, naps and babies having entirely different plans are always welcome.

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Sometimes you don’t need another class. You just need somewhere to go.

From The Warm Embrace and Nourish & Gather to Safe Tables, Afterglow and our Nesting Sessions, Glow & Gather events are designed to bring people together for support, conversation, learning and connection.

Some are free, some are ticketed, and all are created to feel welcoming and easy to join.

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