Looking after you, whilst nurturing your baby.

The early weeks of parenthood can feel wonderful, overwhelming and everything in between. Our Postnatal & Baby Yoga classes are designed to support both you and your baby as you find your feet together.

These relaxed, baby-friendly classes combine gentle postnatal movement, breathwork, mindfulness and community, giving you the opportunity to support your recovery, build confidence and spend quality time with your little one whilst meeting other local parents.

Whether you've attended Pregnancy Yoga or are joining us for the first time, you'll always receive a warm welcome.

 

A Class That Works Around Real Life

Life with a baby is unpredictable, so our classes are too.

Need to feed? Feed.

Need to cuddle? Cuddle.

Need to settle your baby to sleep or simply sit and enjoy a cuppa? That's absolutely fine.

There's never any pressure to keep up or join in with every movement. Some weeks you'll move lots, other weeks you'll simply enjoy the conversation and supportive atmosphere. Every class looks a little different, and that's exactly how it should be.

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Supporting Your Recovery

The focus of the class is your recovery after pregnancy and birth.

Together we'll explore:

• Gentle movement to restore strength and mobility

• Core and pelvic floor rehabilitation

• Stretching to ease tired shoulders, backs and hips

• Breathwork to calm a busy nervous system

• Mindfulness and relaxation

• Practical education around postnatal recovery and wellbeing

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Your baby will naturally be included throughout the class. We'll use songs, gentle interaction, developmental play and movement to keep little ones engaged, but there's no pressure to make babies "perform" either. They are free to feed, sleep, cuddle, play or simply watch the world go by.

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More Than A Yoga Class

One of the things parents tell me they value most isn't actually the yoga.

It's finding their village.

These classes create space for honest conversations, shared experiences and friendships that often continue long after the course has finished.

Because every parent deserves somewhere they feel seen, supported and understood.

 

Who Can Join?

Classes are suitable from around six weeks after birth (or whenever you feel ready to venture out) until your baby becomes confidently mobile.

Whether you're breastfeeding, bottle feeding, recovering from a vaginal birth or caesarean birth, have your first baby or your fourth, you'll fit right in.

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No yoga experience is needed.

Just come as you are.

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Course Information

Postnatal & Baby Yoga is booked as a five-week course, giving you time to gently rebuild confidence in your body whilst getting to know other local families.

Classes are held in Amesbury and are easily accessible from Salisbury, Bulford, Durrington, Larkhill, Tidworth, Pewsey and the surrounding Wiltshire villages.

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Leave feeling stronger, calmer, more connected and reassured that you're not doing this alone.