Tended Embers - 1:1 pregnancy yoga

Service Description

Pregnancy yoga, completely tailored to you. A private 1:1 session gives us time to focus on exactly what *your* body and *your* pregnancy need right now – whether that's easing aches and discomfort, building confidence in movement, preparing for birth, learning breathing and relaxation techniques, or simply having an hour to slow down. No previous yoga experience is needed, and you don't need to be particularly bendy (pregnancy is doing quite enough of that already!). Your session can include * Pregnancy-safe movement tailored to you * Support for common pregnancy aches and discomforts * Pelvic mobility and birth positions * Breathing techniques for pregnancy, birth and beyond * Relaxation and nervous-system regulation * Birth preparation and practical tools * A personalised sequence you can continue at home You're welcome to tell me beforehand if there's something particular you'd like us to focus on, or we can simply see what you need when you arrive. Suitable from **12 weeks of pregnancy through to birth**. 📍 **Glow & Gather** All mats and equipment are provided – just come in something comfortable and bring yourself. A little one-to-one time to move, breathe and prepare for what's ahead.