Glow Together | 0–9 Months | Weds 09:30

Service Description

A gentle, supportive yoga class for you, with your baby right alongside you. This Wednesday Glow Together session is especially suited to younger, less-mobile babies (roughly 0–9 months), allowing us to keep the pace a little slower and enjoy plenty of floor-based postnatal movement, baby yoga, songs and connection. We'll focus on rebuilding strength, reconnecting with your core and pelvic floor, easing tired backs, necks and shoulders, and finding a little space to breathe amongst the beautiful chaos of early motherhood. Feed, change, cuddle or settle your baby whenever you need to. Sleeping through the whole class is also a perfectly acceptable contribution from them! The age range is a guide rather than a rule – babies all develop at different rates, so choose the session that feels the best fit for you and your little one. No yoga experience needed and all equipment is provided.