Glow Together | Tuesdays 9:30am

Service Description

A yoga class for you, with baby right alongside you. 🤍 Glow Together is our relaxed, supportive postnatal and baby yoga course, designed to help you gently reconnect with your body after birth while enjoying time with your little one. Across five weeks, we'll work on rebuilding strength, reconnecting with your core and pelvic floor, easing those very real feeding/carrying/rocking-a-baby aches, and finding a little more space to breathe. Baby is part of the class too, with gentle baby yoga, movement, songs and opportunities for connection woven into our sessions. And absolutely nobody expects your baby to behave like they're at yoga. Feed them. Change them. Cuddle them. Walk around. Let them sleep through the entire thing. If they cry, they cry. This is a space designed around the reality of having a baby, not despite it. More than just yoga Glow Together is also about finding your people. There's time to chat, share what's going on and meet other mums who are navigating the same brilliant, exhausting, strange little chapter of life. No yoga experience is needed and everything can be adapted to meet you where you are in your postnatal recovery. What to expect * Gentle postnatal yoga and movement * Core and pelvic floor reconnection * Strength and mobility * Relief for tired backs, necks and shoulders * Baby yoga, songs and movement * Breathing and relaxation * Time to connect with other local mums * A completely baby-friendly environment All mats and yoga equipment are provided. 📍 Glow & Gather, Bulford – near Amesbury, serving families across Salisbury Plain Come exactly as you are. Baby too. ✨