Postnatal Yoga @ Crazy Strength
A gentle, baby-friendly class supporting postnatal recovery, reconnection and community.
Service Description
Postnatal & Baby Yoga at Wild Embers is a calm, welcoming space for mothers and babies to reconnect, restore and feel supported after birth. These 60-minute classes are designed around real postnatal life. Babies feed, cry, sleep and need cuddles — and all of that is completely welcome. There’s no pressure to keep up, no expectation to finish a full practice, and no judgement if you spend most of the class tending to your baby. The movement is gentle, functional and supportive, focusing on postnatal recovery rather than “getting back into shape”. We work on rebuilding strength gradually, supporting the pelvic floor and deep core, releasing tension in the shoulders and back, and improving posture for feeding and carrying. Breathwork and grounding practices are woven in to support nervous system regulation and emotional wellbeing. All movements are optional and adaptable. If you’ve had a caesarean, a difficult birth, or feel nervous about returning to movement, this class offers a safe and reassuring place to begin. You’re encouraged to move with your body, not push against it. Babies are gently included where possible, but there’s no pressure to interact in any particular way — simply being together is enough. Many mums find this class becomes one of the few places they can truly relax during the early months. Alongside the physical benefits, these classes offer something just as important: connection. Over the weeks, friendships often form naturally, creating a sense of community and shared understanding. At the same time, quiet presence is always respected. Postnatal & Baby Yoga at Wild Embers is not about bouncing back. It’s about care, patience and support — helping you feel stronger, calmer and more connected as you navigate this tender season of motherhood.
Upcoming Sessions
Cancellation Policy
Bookings Wild Embers reserves the right to decline any booking at its discretion. If a booking cannot be fulfilled for any reason, all fees already paid will be refunded promptly and in full. Participant Cancellation Refunds are not issued for missed sessions, however in exceptional circumstances (such as your postnatal recovery changing unexpectedly or medical advice against participation), please contact Elice directly to discuss alternative options. In the unlikely event that Wild Embers cancels the course, you will receive a full refund. Course Changes or Cancellation The teacher reserves the right to amend or cancel any course, including dates, times, or published prices. Any changes will be communicated before the course start date. Courses already paid in full will not be subject to any price increase. Health & Safety Postnatal yoga is designed to support gentle recovery, bonding, and wellbeing. To ensure safety for both you and your baby: You confirm that you have been cleared to attend postnatal exercise by your midwife, GP, or health professional. You agree to work within your own limits, listen to your body, and stop immediately if anything feels uncomfortable or concerning. Babies remain under your full responsibility and supervision throughout the class. You will notify the teacher of any changes to your or your baby’s health that may affect your participation. Wild Embers takes reasonable steps to create a safe environment, but cannot guarantee freedom from risk inherent in physical activity or sessions involving infants. Data Protection By completing your booking, you agree that Wild Embers (Elice Western) may securely store your details in accordance with GDPR and the Data Protection Act 1998. You may request access to your personal data with seven days’ written notice. Disclaimer – Postnatal & Baby Yoga Postnatal and baby yoga sessions at Wild Embers are intended to support gentle postnatal recovery, enhance wellbeing, and encourage bonding; however, they are not a substitute for medical care, medical advice, or professional diagnosis for either parent or baby. By attending these classes, you acknowledge and agree that: For You (the Parent / Postnatal Participant): You have sought approval from a healthcare provider before returning to physical activity. You understand that all practices should be adapted to your level of comfort and stage of recovery. You will stop any movement that causes pain, discomfort, dizziness,
Contact Details
Crazy Strength, Solstice park, Salisbury, UK
07714212577
wildembersbirth@gmail.com