Private Hypnobirthing Toolkit

Service Description

This private 1:1 birth preparation course is ideal for those who already have some foundational knowledge and are looking to deepen their understanding and strengthen their approach to birth. Spanning 6 hours across two 3-hour sessions, the course covers: Building on Existing Skills: We'll help you adapt and enhance the tools you already use, supporting you to feel more confident and comfortable as you approach birth. Understanding the Birth Journey: Gain clear, evidence-based insight into the stages of labour, what to expect, and how to navigate each phase with calm and clarity. Working with the System: Learn how to advocate for yourself, communicate your preferences effectively, and work confidently with your care providers in any birth setting. Supporting the Birth Partner: Your partner will be equipped with practical techniques and confidence to offer emotional and physical support throughout the birth experience—from comfort measures to communication strategies. The course is fully tailored to your individual circumstances, helping you and your birth partner feel informed, empowered, and ready to approach birth with trust in your instincts and choices.