Private Hypnobirthing Toolkit - Merle

Service Description

Session 1: Finding Calm & Building Confidence 🌸 Welcome & check-in – space to share hopes for this birth, and gently acknowledge your past experience. 💜 Understanding how birth works – how your body and hormones support labour, and why this time can feel different. 🌬 Breathing & relaxation tools – simple but powerful hypnobirthing techniques you can start using straight away. 🕯 Creating your calm birth space – at home or in hospital, how to shape your environment for safety and comfort. 🌙 Guided relaxation – a soothing session to release fear and build trust in your body. --- Session 2: Preparing for Birth Your Way 🌿 Checking in – reflecting on what’s worked well since Session 1. 💫 Deepening your hypnobirthing practice – partner tools, affirmations, and relaxation scripts for labour. 🧡 Making choices with confidence – exploring options for birth, comfort measures, and advocacy tools if plans change. 🌼 Birth preferences – creating a clear, flexible plan that puts your needs and wishes at the heart of your care. 🌊 Birth rehearsal – a guided journey through a calm, positive labour, practising breathing, relaxation, and partner support. --- ✨ By the end of the course, you’ll have: A toolkit of breathing, relaxation, and mindset techniques. Confidence in your body and your choices. A supportive plan for birth and beyond. Practical tools for both you and your birth partner.