Reignite & Restore | Tues 19:30

Service Description

A little more movement. A little more strength. And a little time to come back to you. Reignite & Restore is our evening postnatal yoga class and a natural next step from Glow Together, for mums who feel ready to progress their practice as their postnatal recovery continues. We'll build on the foundations of postnatal movement with more flowing yoga, strength and stability, while continuing to support your core, pelvic floor and the areas of your body working particularly hard through motherhood. Expect a balance of reignite and restore – opportunities to feel stronger and more energised alongside stretching, breathing, nervous-system regulation and proper rest. A class for this stage of motherhood You don't need to have attended Glow Together first, and there's no expectation to be at a particular level of fitness or yoga experience. Everything can be adapted to meet you where you are. The evening session offers a chance to practise with a little more focus on yourself. However, we know evenings without your baby aren't always possible – babies are welcome to come along if that's what makes attending work for you. What to expect Progressive postnatal yoga and movement Core and pelvic floor connection Strength, balance and stability Mobility for tired backs, hips, necks and shoulders Flowing movement and breath Relaxation and nervous-system regulation Time to reconnect with yourself No previous yoga experience is needed and all equipment is provided. 🔥 Move. Rebuild. Restore. Come as you are.